Indoor Interval Cycling+ app for iPhone and iPad


4.0 ( 8720 ratings )
Sports Health & Fitness
Developer: KMB3 Software
0.99 USD
Current version: 1.5, last update: 7 years ago
First release : 12 Mar 2012
App size: 5.64 Mb

Indoor Interval Cycling turns your iPhone, or iPod touch into your personal spin instructor. Take the guesswork out of what cadence and gear you should be using. Indoor Interval Cycling includes your choice of 4 skill levels and workouts to challenge you whether you are a beginner or a seasoned pro. Visual and audio alerts tell you its time for the next stage (you can disable the alerts). Editable prepared tweets before, during, and after your workout.

Easy setup:

You choose the skill level and workout length

Beginner – 30 or 45 min
Sport - 30, 45, or 60 min
Advanced – 30, 45, 60, or 90 min
Pro – 45, 60, or 90 min

Select the number of gears on you rear wheel
Select your normal cadence

Optional:

Post to Twitter and Facebook that you are about to start your workout
Preview your workout – get a list of each stage and time
Start your music – Select specific songs, a playlist, or start another streaming audio app to play while you are training.


During your workout:

Change your playlist / songs at will
Visual and audio cues prior to each stage change.
Gear graphic illustrates proper resistance / gear
Countdown timer for each stage
Progress bar for entire workout
Target cadence
Next stage indicator
Post to Twitter and Facebook that you were serious about working out

After your workout:

Stretch
Post to Twitter and Facebook that you completed the workout. Make your followers jealous that you’re on the way to the best shape of your life

Requirements:

IOS 5+
iPhone 3gs or better, iPod touch Gen 3 or better
Bicycle and indoor trainer / rollers (recommended) OR Spin bike

Pros and cons of Indoor Interval Cycling+ app for iPhone and iPad

Indoor Interval Cycling+ app good for

I not need personal teacher. I looked app what it speaks. I pedaled warm, flat, heavy, fast, more.. I was sweating and I lost weight fast. But layout needs improvement. Congrats!
Best indoor biking app for sure 5 stars. Not only does this app tell you what cadence to be at but it also tells you which ring to put your chain on. Love my biking workouts. Thank you and hope to have more workouts to pick from in the future.
Best indoors cycling app! If you can add heart rate it will be awesomes!
Great app, I use it all the time. It could be even greater if they can log history of workouts, log heart rate, and calculate power output. Highly recommended.

Some bad moments

First version and no bugs! I rode a few times in rollers with this, and it works well. Start your fav music/podcast, and start this up for a decent workout. Hard to read the directions for each stage from on the bike. The idea of using the rear cogs/gears as a difficulty level is very cool, although I loosely followed the cog indicator. One thing it got me doing that I normally never do is to change cadence and not just difficulty. Well worth it.
Had a great ride the very first time I used it. Easy to understand. Well laid out. Tells you whats next so you can judge how much effort you can afford to use in each interval. No longer need to make a scheduled spin class. I have my class with me.
I like the idea behind this app because it targets cyclists using an indoor trainer rather than spinners. My main issue with it is that if you accidentally hit the wrong button, there is no way to recover your session. You either have to make up the rest of the workout or start all over again. Very frustrating when youre 20 minutes into your 30-minute workout.
Great app. Gives you an excellent workout and the visual for the rear cluster is very helpful. support for yahoo fitness would put it over the top. Then you could se actual cadence and target cadence.
Great app. Does exactly what you want it to...dictate gear, cadence, and time. What would give it 5 stars would be multiple workouts, such as hill, speed, power, etc. However the one workout it has is very good and varied.
The work outs are really great, but the fact that I cant minimize really turns me off from it.

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